Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 462.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 36.6 mg |
| Sodium | 1,292.1 mg |
| Potassium | 561.6 mg |
| Total Carbohydrate | 73.5 g |
| Dietary Fiber | 14.1 g |
| Sugars | 4.3 g |
| Protein | 28.6 g |
| Vitamin A | 33.2 % | Vitamin B-12 | 28.8 % |
|---|---|
| Vitamin B-6 | 31.1 % |
| Vitamin C | 31.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.8 % |
| Calcium | 13.7 % |
| Copper | 15.4 % |
| Folate | 9.7 % |
| Iron | 21.3 % |
| Magnesium | 23.8 % |
| Manganese | 74.9 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 35.5 % |
| Riboflavin | 24.9 % |
| Selenium | 60.7 % |
| Thiamin | 20.8 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flat Top Grill Stir Fry (Beck's)
View the full Flat Top Grill Stir Fry (Beck's) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flat Top Grill Stir Fry (Beck's)
162 calories of Brown Rice, long grain, (0.75 cup)
110 calories of Western Bagel - The Alternative Pita Bread (Plain) - 1 pita, (1 serving)
89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 ounce(s))
33 calories of Sweet N Sour Sauce 1 oz. = 1 serving, (1 oz)
15 calories of Black Bean Garlic Sauce 1 oz = 1 serving, (1 oz)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Snow Peas, fresh, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Flat Top Grill Stir Fry (Beck's)
162 calories of Brown Rice, long grain, (0.75 cup)
110 calories of Western Bagel - The Alternative Pita Bread (Plain) - 1 pita, (1 serving)
89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 ounce(s))
33 calories of Sweet N Sour Sauce 1 oz. = 1 serving, (1 oz)
15 calories of Black Bean Garlic Sauce 1 oz = 1 serving, (1 oz)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Snow Peas, fresh, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
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