Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.1 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 3.4 mg |
| Sodium | 880.8 mg |
| Potassium | 340.0 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.2 g |
| Protein | 3.3 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 81.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 2.9 % |
| Copper | 4.2 % |
| Folate | 17.1 % |
| Iron | 5.4 % |
| Magnesium | 5.8 % |
| Manganese | 12.8 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 6.7 % |
| Riboflavin | 5.3 % |
| Selenium | 1.7 % |
| Thiamin | 7.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Cauliflower Salad
View the full Zesty Cauliflower Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Cauliflower Salad
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
38 calories of Spanish Olives w/pimento - 2 Olives, (2.50 serving)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
19 calories of Peas, frozen, (0.17 cup)
13 calories of Pickle Relish, (0.04 cup)
1 calories of Cider Vinegar, (0.04 cup)
Calories per serving of Zesty Cauliflower Salad
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
38 calories of Spanish Olives w/pimento - 2 Olives, (2.50 serving)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
19 calories of Peas, frozen, (0.17 cup)
13 calories of Pickle Relish, (0.04 cup)
1 calories of Cider Vinegar, (0.04 cup)
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