Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.3 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 52.9 mg |
| Sodium | 922.9 mg |
| Potassium | 355.2 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.1 g |
| Protein | 22.7 g |
| Vitamin A | 91.9 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 15.4 % |
| Copper | 7.4 % |
| Folate | 24.3 % |
| Iron | 13.9 % |
| Magnesium | 15.2 % |
| Manganese | 36.8 % |
| Niacin | 40.7 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 17.0 % |
| Riboflavin | 16.3 % |
| Selenium | 28.6 % |
| Thiamin | 18.9 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Feta Spinach & Chicken Bake
View the full Feta Spinach & Chicken Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Feta Spinach & Chicken Bake
114 calories of Phyllo Dough, (2 sheet dough)
80 calories of President Crumbled Feta: Mediterranean Herbs, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
Calories per serving of Feta Spinach & Chicken Bake
114 calories of Phyllo Dough, (2 sheet dough)
80 calories of President Crumbled Feta: Mediterranean Herbs, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
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