Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 464.8
Total Fat 7.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.7 g
Cholesterol 75.9 mg
Sodium 1,451.1 mg
Potassium 1,243.2 mg
Total Carbohydrate 49.5 g
Dietary Fiber 2.3 g
Sugars 1.6 g
Protein 50.3 g
Vitamin A 22.7 %
Vitamin B-12 19.4 %
Vitamin B-6 67.7 %
Vitamin C 23.2 %
Vitamin D 0.2 %
Vitamin E 6.7 %
Calcium 13.7 %
Copper 23.1 %
Folate 24.2 %
Iron 17.4 %
Magnesium 25.2 %
Manganese 35.7 %
Niacin 95.8 %
Pantothenic Acid 12.6 %
Phosphorus 50.1 %
Riboflavin 16.6 %
Selenium 87.1 %
Thiamin 49.2 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teriyaki Tuna with Asparagus Risotto

View the full Teriyaki Tuna with Asparagus Risotto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriyaki Tuna with Asparagus Risotto

158 calories of Yellowfin Tuna (fish), (4 oz)

120 calories of Arborio Rice, (0.80 serving)

41 calories of Brown Sugar, (0.05 cup, packed)

23 calories of Parmesan Cheese, grated, (0.05 cup)

22 calories of Peas, frozen, (0.20 cup)

12 calories of Asparagus, fresh, (0.40 cup)

10 calories of Butter, salted, (0.10 tbsp)

8 calories of Chicken Broth, (0.80 cup (8 fl oz))

8 calories of Olive Oil, (0.20 1tsp)

4 calories of Shallots, (0.60 tbsp chopped)

4 calories of Half and Half Cream, (0.20 tbsp)


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