Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 230.0
Total Fat 10.2 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 29.9 mg
Sodium 1,111.3 mg
Potassium 531.5 mg
Total Carbohydrate 18.7 g
Dietary Fiber 1.9 g
Sugars 1.4 g
Protein 16.2 g
Vitamin A 6.1 %
Vitamin B-12 6.3 %
Vitamin B-6 19.9 %
Vitamin C 134.7 %
Vitamin D 1.7 %
Vitamin E 5.7 %
Calcium 3.2 %
Copper 14.5 %
Folate 13.5 %
Iron 10.5 %
Magnesium 7.3 %
Manganese 28.3 %
Niacin 34.1 %
Pantothenic Acid 10.1 %
Phosphorus 19.8 %
Riboflavin 13.3 %
Selenium 16.6 %
Thiamin 12.0 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arroz con pollo

View the full Arroz con pollo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arroz con pollo

51 calories of White Rice, long grain, cooked, (0.25 cup)

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

29 calories of Sofrito Sauce, (0.06 cup)

14 calories of Green Olives, (9.38 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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