Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 107.7
Total Fat 5.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 22.3 mg
Sodium 47.4 mg
Potassium 41.8 mg
Total Carbohydrate 13.8 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 1.0 g
Vitamin A 4.2 %
Vitamin B-12 0.5 %
Vitamin B-6 0.4 %
Vitamin C 0.1 %
Vitamin D 0.2 %
Vitamin E 0.6 %
Calcium 2.2 %
Copper 1.9 %
Folate 3.6 %
Iron 3.3 %
Magnesium 1.2 %
Manganese 5.3 %
Niacin 2.2 %
Pantothenic Acid 0.7 %
Phosphorus 1.9 %
Riboflavin 2.8 %
Selenium 4.5 %
Thiamin 3.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in St. Hildegard's Cookies of Joy

View the full St. Hildegard's Cookies of Joy Recipe & Instructions
Submitted by: SNOGUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of St. Hildegard's Cookies of Joy

49 calories of Butter, unsalted, (0.03 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of Flour, white, (0.05 cup)

2 calories of Egg, fresh, whole, raw, (0.03 large)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.01 tsp)


Nutrition & Calorie Comments  

I agree with HookedOnTravel that the sugar is excessive. Also, not good as an antidepressant as Potatoes Not Prozac would point out. Submitted by:
CFELONG

(11/1/14)
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I'm not sure how hildegard would have had access to sugar in this quantitiy in the 1100's, but these sound like delicious cookies nonetheless! I'll have to do some research on Hildegard. Submitted by:
HOOKTONTRAVEL

(3/11/13)
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Hildegard's recipe:"Take some nutmeg and an equal weight of cinnamon and a bit of cloves, and pulverise them. Then make small cakes with this and fine whole wheat flour and water."

No baking powder, sugar, eggs or butter.

As you can see, the claim that these are her cookies is bogus.
Submitted by:
DAVIDDFRIEDMAN

(10/7/10)
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