Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 74.5
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.5 g
Cholesterol 11.9 mg
Sodium 42.1 mg
Potassium 105.3 mg
Total Carbohydrate 12.3 g
Dietary Fiber 1.9 g
Sugars 0.7 g
Protein 2.6 g
Vitamin A 32.2 %
Vitamin B-12 0.8 %
Vitamin B-6 2.7 %
Vitamin C 2.6 %
Vitamin D 0.4 %
Vitamin E 9.8 %
Calcium 1.6 %
Copper 4.6 %
Folate 3.0 %
Iron 2.5 %
Magnesium 2.4 %
Manganese 6.0 %
Niacin 1.7 %
Pantothenic Acid 3.5 %
Phosphorus 5.9 %
Riboflavin 2.4 %
Selenium 5.5 %
Thiamin 1.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Cookies

View the full Pumpkin Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Cookies

28 calories of Whole Wheat Flour, (0.07 cup)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

15 calories of Raisins, (0.03 cup, packed)

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of Pumpkin, canned, without salt, (0.04 cup)

1 calories of Yogurt, plain, skim milk, (0.01 container (4 oz))

1 calories of Apple juice, unsweetened, (0.08 fl oz)

1 calories of Orange Juice, (0.08 fl oz)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


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