Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 53.3
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 115.5 mg
Potassium 11.8 mg
Total Carbohydrate 9.3 g
Dietary Fiber 2.1 g
Sugars 1.4 g
Protein 1.4 g
Vitamin A 6.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 5.7 %
Copper 0.3 %
Folate 0.1 %
Iron 3.1 %
Magnesium 0.2 %
Manganese 1.2 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.3 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in New Years Black Eye Pea dip

View the full New Years Black Eye Pea dip Recipe & Instructions
Submitted by: NOONLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of New Years Black Eye Pea dip

39 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.25 cup)

10 calories of Olive Oil, (0.08 tbsp)

2 calories of Garlic, (0.42 cloves)

1 calories of Lemon Juice, (0.08 lemon yields)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Salt, (0.08 dash)


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