Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.2 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 48.3 mg |
| Sodium | 277.5 mg |
| Potassium | 91.0 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.4 g |
| Protein | 4.5 g |
| Vitamin A | 68.2 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.0 % |
| Calcium | 12.9 % |
| Copper | 3.6 % |
| Folate | 8.3 % |
| Iron | 8.6 % |
| Magnesium | 3.1 % |
| Manganese | 14.6 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.7 % |
| Riboflavin | 8.5 % |
| Selenium | 13.7 % |
| Thiamin | 10.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Spiced Belgian Waffle
View the full Pumpkin Spiced Belgian Waffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Spiced Belgian Waffle
64 calories of Wheat flour, white, bread, enriched, (0.13 cup)
34 calories of Butter, salted, (0.33 tbsp)
19 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.14 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Pumpkin Spiced Belgian Waffle
64 calories of Wheat flour, white, bread, enriched, (0.13 cup)
34 calories of Butter, salted, (0.33 tbsp)
19 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.14 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
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