Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.5 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,044.0 mg |
| Potassium | 686.3 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.9 g |
| Protein | 7.6 g |
| Vitamin A | 176.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 70.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 11.6 % |
| Copper | 13.9 % |
| Folate | 53.8 % |
| Iron | 19.1 % |
| Magnesium | 22.5 % |
| Manganese | 52.5 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 12.7 % |
| Riboflavin | 10.9 % |
| Selenium | 5.7 % |
| Thiamin | 16.4 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Smorgasboard
View the full The Smorgasboard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Smorgasboard
57 calories of Beans, black, (0.25 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
33 calories of Earth Balance Natural Buttery Spread, (0.33 tbsp)
13 calories of Spinach, fresh, (0.17 bunch)
12 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.17 cup)
7 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.08 cup)
6 calories of Kale, (0.17 cup, chopped)
3 calories of Broccoli, frozen, (0.04 package (10 oz))
1 calories of Garlic, (0.33 clove)
1 calories of Asparagus, fresh, (1.67 spear tip (2" long or less))
0 calories of Salt, (0.33 tsp)
Calories per serving of The Smorgasboard
57 calories of Beans, black, (0.25 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
33 calories of Earth Balance Natural Buttery Spread, (0.33 tbsp)
13 calories of Spinach, fresh, (0.17 bunch)
12 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.17 cup)
7 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.08 cup)
6 calories of Kale, (0.17 cup, chopped)
3 calories of Broccoli, frozen, (0.04 package (10 oz))
1 calories of Garlic, (0.33 clove)
1 calories of Asparagus, fresh, (1.67 spear tip (2" long or less))
0 calories of Salt, (0.33 tsp)
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