Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 191.1
Total Fat 7.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 1,253.2 mg
Potassium 565.1 mg
Total Carbohydrate 28.6 g
Dietary Fiber 2.9 g
Sugars 0.3 g
Protein 3.0 g
Vitamin A 59.0 %
Vitamin B-12 0.0 %
Vitamin B-6 21.8 %
Vitamin C 44.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.3 %
Copper 14.5 %
Folate 4.1 %
Iron 3.5 %
Magnesium 8.5 %
Manganese 14.0 %
Niacin 10.3 %
Pantothenic Acid 7.2 %
Phosphorus 6.6 %
Riboflavin 2.5 %
Selenium 0.9 %
Thiamin 10.4 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale + Potatoes = Love

View the full Kale + Potatoes = Love Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale + Potatoes = Love

118 calories of Boiled potatoes, (1 potato (2-1/2" dia, sphere))

67 calories of Earth Balance Natural Buttery Spread, (0.67 tbsp)

6 calories of Kale, (0.17 cup, chopped)

0 calories of Salt, (0.17 tbsp)


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