Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.3 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.4 mg |
| Potassium | 99.5 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.9 g |
| Protein | 2.2 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 2.7 % |
| Copper | 2.3 % |
| Folate | 7.6 % |
| Iron | 3.8 % |
| Magnesium | 3.8 % |
| Manganese | 5.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.1 % |
| Selenium | 0.5 % |
| Thiamin | 3.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Bean Salad Dip
View the full Easy Bean Salad Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Bean Salad Dip
76 calories of Olive Oil, (0.04 cup)
20 calories of Beans, black, (0.09 cup)
14 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.09 Cup)
7 calories of Yellow Sweet Corn, Canned, (0.05 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Cider Vinegar, (0.03 cup)
1 calories of Celery, raw, (0.05 stalk, large (11"-12" long))
0 calories of Jalapeno Peppers, (0.01 cup, sliced)
0 calories of Splenda, (1.80 tsp)
Calories per serving of Easy Bean Salad Dip
76 calories of Olive Oil, (0.04 cup)
20 calories of Beans, black, (0.09 cup)
14 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.09 Cup)
7 calories of Yellow Sweet Corn, Canned, (0.05 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Cider Vinegar, (0.03 cup)
1 calories of Celery, raw, (0.05 stalk, large (11"-12" long))
0 calories of Jalapeno Peppers, (0.01 cup, sliced)
0 calories of Splenda, (1.80 tsp)
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