Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 41.3 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.8 mg |
| Potassium | 322.4 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.4 g |
| Protein | 2.2 g |
| Vitamin A | 165.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 87.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 4.3 % |
| Copper | 2.8 % |
| Folate | 22.5 % |
| Iron | 3.7 % |
| Magnesium | 5.1 % |
| Manganese | 10.8 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 6.4 % |
| Riboflavin | 6.7 % |
| Selenium | 2.2 % |
| Thiamin | 5.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Pepper Broccoli & Carrots
View the full Lemon Pepper Broccoli & Carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Pepper Broccoli & Carrots
27 calories of Broccoli, cooked, (0.50 cup, chopped)
14 calories of Carrots, cooked, (0.25 cup slices)
0 calories of Pepper, black, (0.50 dash)
0 calories of Lemon Juice, (0.06 wedge yields)
Calories per serving of Lemon Pepper Broccoli & Carrots
27 calories of Broccoli, cooked, (0.50 cup, chopped)
14 calories of Carrots, cooked, (0.25 cup slices)
0 calories of Pepper, black, (0.50 dash)
0 calories of Lemon Juice, (0.06 wedge yields)
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