Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.4 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 22.8 mg |
| Sodium | 139.7 mg |
| Potassium | 207.5 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.5 g |
| Protein | 11.2 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 2.4 % |
| Copper | 3.4 % |
| Folate | 5.6 % |
| Iron | 6.8 % |
| Magnesium | 5.4 % |
| Manganese | 8.6 % |
| Niacin | 25.3 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 11.1 % |
| Riboflavin | 5.9 % |
| Selenium | 17.4 % |
| Thiamin | 6.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lars' Smothered Chicken
View the full Lars' Smothered Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lars' Smothered Chicken
76 calories of Olive Oil, (0.04 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
30 calories of Rice Dream Original rice milk, (0.25 cup)
14 calories of Flour, white, (0.03 cup)
13 calories of Yellow Cornmeal, (0.03 cup)
13 calories of Saltine Crackers, low salt (Saltines), (1 cracker)
5 calories of Red Wine, (0.21 fl oz)
5 calories of Mushrooms, canned, (0.08 cup)
2 calories of Garlic, (0.58 tsp)
2 calories of Celery, cooked, (0.08 cup, diced)
1 calories of Pimentos, (0.03 cup)
Calories per serving of Lars' Smothered Chicken
76 calories of Olive Oil, (0.04 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
30 calories of Rice Dream Original rice milk, (0.25 cup)
14 calories of Flour, white, (0.03 cup)
13 calories of Yellow Cornmeal, (0.03 cup)
13 calories of Saltine Crackers, low salt (Saltines), (1 cracker)
5 calories of Red Wine, (0.21 fl oz)
5 calories of Mushrooms, canned, (0.08 cup)
2 calories of Garlic, (0.58 tsp)
2 calories of Celery, cooked, (0.08 cup, diced)
1 calories of Pimentos, (0.03 cup)
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