Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 277.0
Total Fat 10.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.4 g
Cholesterol 16.0 mg
Sodium 1,738.7 mg
Potassium 764.3 mg
Total Carbohydrate 41.4 g
Dietary Fiber 7.1 g
Sugars 8.1 g
Protein 14.3 g
Vitamin A 53.0 %
Vitamin B-12 3.3 %
Vitamin B-6 22.5 %
Vitamin C 53.7 %
Vitamin D 0.0 %
Vitamin E 11.3 %
Calcium 30.8 %
Copper 16.3 %
Folate 26.7 %
Iron 29.2 %
Magnesium 16.2 %
Manganese 46.2 %
Niacin 9.8 %
Pantothenic Acid 6.0 %
Phosphorus 20.0 %
Riboflavin 20.5 %
Selenium 9.2 %
Thiamin 20.8 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie-Lover's Lasagna

View the full Veggie-Lover's Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie-Lover's Lasagna

84 calories of Pasta, Lasagna Noodles, (0.80 oz)

61 calories of Mozzarella Cheese, part skim milk, (0.85 oz)

47 calories of Tomato Sauce, (0.60 cup)

20 calories of Garlic, (0.10 cup)

12 calories of Extra Light Olive Oil, (0.10 tbsp)

8 calories of Pepper, black, (0.50 tbsp)

7 calories of Ricotta cheese, fat-free, (0.40 oz)

7 calories of Bird's Eye Broccoli Florets, (0.23 cup)

7 calories of Oregano, ground, (0.50 tbsp)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Margarine-like spread, Country Crock, regular, (0.10 tbsp)

3 calories of Green Chili Peppers, canned, (0.10 cup)

1 calories of Basil, (0.10 tbsp)

1 calories of Rosemary, dried, (0.10 tbsp)

0 calories of Salt, (0.10 tbsp)


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