Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 221.3
Total Fat 3.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 43.1 mg
Sodium 297.7 mg
Potassium 923.5 mg
Total Carbohydrate 27.0 g
Dietary Fiber 3.9 g
Sugars 2.5 g
Protein 20.4 g
Vitamin A 61.1 %
Vitamin B-12 35.8 %
Vitamin B-6 39.9 %
Vitamin C 61.1 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.9 %
Copper 11.3 %
Folate 12.6 %
Iron 15.9 %
Magnesium 13.9 %
Manganese 15.4 %
Niacin 23.8 %
Pantothenic Acid 7.2 %
Phosphorus 25.2 %
Riboflavin 12.2 %
Selenium 24.2 %
Thiamin 13.2 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew

View the full Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

102 calories of Beef, round steak, (0.17 lb)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

12 calories of A1 steak Sauce, (0.83 tbsp)

9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Baby Carrots, raw, (1.33 large)

3 calories of Garlic, (0.67 cloves)

0 calories of Water, tap, (0.83 cup (8 fl oz))


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