Nutrition Facts
Servings Per Recipe: 125
Serving Size: 1 serving
Amount Per Serving
Calories 41.1
Total Fat 1.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 4.8 mg
Sodium 65.0 mg
Potassium 82.6 mg
Total Carbohydrate 5.1 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 1.7 g
Vitamin A 1.0 %
Vitamin B-12 0.6 %
Vitamin B-6 2.8 %
Vitamin C 5.8 %
Vitamin D 0.1 %
Vitamin E 0.1 %
Calcium 3.4 %
Copper 1.2 %
Folate 2.1 %
Iron 1.6 %
Magnesium 1.5 %
Manganese 2.2 %
Niacin 1.7 %
Pantothenic Acid 0.8 %
Phosphorus 3.5 %
Riboflavin 2.1 %
Selenium 2.2 %
Thiamin 2.4 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perogie ~ Cheese-Potato Filling

View the full Perogie ~ Cheese-Potato Filling Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perogie ~ Cheese-Potato Filling

16 calories of Cheddar Cheese, (0.03 cup, diced)

13 calories of Potato, raw, (0.05 large (3" to 4-1/4" dia.))

9 calories of Flour, white, (0.02 cup)

0 calories of Sour Cream, reduced fat, (0 cup)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))

0 calories of Water, tap, (0.03 fl oz)


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