Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.2 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 5.3 mg |
| Sodium | 351.4 mg |
| Potassium | 945.2 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.0 g |
| Protein | 5.3 g |
| Vitamin A | 30.6 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 47.3 % |
| Vitamin D | 5.1 % |
| Vitamin E | 3.0 % |
| Calcium | 15.1 % |
| Copper | 13.6 % |
| Folate | 18.0 % |
| Iron | 17.3 % |
| Magnesium | 21.4 % |
| Manganese | 30.2 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 16.2 % |
| Riboflavin | 13.5 % |
| Selenium | 10.3 % |
| Thiamin | 29.4 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Acorn Squash with Blue Cheese
View the full Stuffed Acorn Squash with Blue Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Acorn Squash with Blue Cheese
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
30 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Blue Cheese, (0.25 oz)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
6 calories of Mushrooms, fresh, (1.50 medium)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
2 calories of Onion powder, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Stuffed Acorn Squash with Blue Cheese
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
30 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Blue Cheese, (0.25 oz)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
6 calories of Mushrooms, fresh, (1.50 medium)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
2 calories of Onion powder, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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