Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.1 | Total Fat | 31.4 g |
|---|---|
| Saturated Fat | 19.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 178.1 mg |
| Sodium | 906.3 mg |
| Potassium | 384.1 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.1 g |
| Protein | 16.4 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 13.4 % |
| Vitamin D | 3.2 % |
| Vitamin E | 3.5 % |
| Calcium | 10.6 % |
| Copper | 11.4 % |
| Folate | 8.8 % |
| Iron | 12.2 % |
| Magnesium | 8.3 % |
| Manganese | 12.8 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 16.1 % |
| Riboflavin | 9.3 % |
| Selenium | 26.5 % |
| Thiamin | 4.6 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Awesome Soup recipe!!
View the full Awesome Soup recipe!! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Awesome Soup recipe!!
163 calories of Butter, salted, (0.10 cup)
112 calories of 1/3 less fat than cream cheese (neufchatel cheese), (1.60 serving)
60 calories of Cream of Potato Soup, (0.40 cup (8 fl oz))
45 calories of Shrimp, cooked, (1.60 oz)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
6 calories of Scallions, raw, (0.20 cup, chopped)
Calories per serving of Awesome Soup recipe!!
163 calories of Butter, salted, (0.10 cup)
112 calories of 1/3 less fat than cream cheese (neufchatel cheese), (1.60 serving)
60 calories of Cream of Potato Soup, (0.40 cup (8 fl oz))
45 calories of Shrimp, cooked, (1.60 oz)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
6 calories of Scallions, raw, (0.20 cup, chopped)
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