Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 248.4
Total Fat 4.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.5 g
Cholesterol 52.6 mg
Sodium 233.4 mg
Potassium 1,019.8 mg
Total Carbohydrate 25.3 g
Dietary Fiber 6.1 g
Sugars 2.3 g
Protein 27.6 g
Vitamin A 77.6 %
Vitamin B-12 5.8 %
Vitamin B-6 41.2 %
Vitamin C 68.9 %
Vitamin D 2.7 %
Vitamin E 5.7 %
Calcium 11.5 %
Copper 17.0 %
Folate 23.1 %
Iron 21.2 %
Magnesium 20.8 %
Manganese 33.9 %
Niacin 59.4 %
Pantothenic Acid 16.1 %
Phosphorus 30.7 %
Riboflavin 15.0 %
Selenium 28.9 %
Thiamin 15.5 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry Chicen Stew

View the full Curry Chicen Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Chicen Stew

110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)

61 calories of Beans, white, (0.20 cup)

24 calories of Olive Oil, (0.20 tbsp)

14 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.20 cup)

11 calories of Parsnips, (0.10 cup slices)

10 calories of Carrots, raw, (0.20 cup, chopped)

5 calories of Cauliflower, raw, (0.20 cup)

5 calories of Broccoli, fresh, (0.20 cup, chopped)

4 calories of Curry powder, (0.20 tbsp)

4 calories of Celery, raw, (0.20 cup, diced)

4 calories of Garlic, (0.80 cloves)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

2 calories of Chili powder, (0.20 tsp)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Ginger Root, (0.40 tsp)


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