Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.8 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 68.4 mg |
| Sodium | 265.3 mg |
| Potassium | 474.8 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.4 g |
| Protein | 33.6 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 39.9 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 6.0 % |
| Copper | 9.4 % |
| Folate | 6.3 % |
| Iron | 11.6 % |
| Magnesium | 15.6 % |
| Manganese | 32.8 % |
| Niacin | 71.8 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 30.5 % |
| Riboflavin | 9.2 % |
| Selenium | 50.7 % |
| Thiamin | 15.0 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Souvlaki - Ms M Rocks Style
View the full Chicken Souvlaki - Ms M Rocks Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Souvlaki - Ms M Rocks Style
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
60 calories of Olive Oil, (0.50 tbsp)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
2 calories of Lemon juice, (0.75 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of Onions, raw, (0.50 slice, thin)
1 calories of Lemon juice, (0.25 tbsp)
Calories per serving of Chicken Souvlaki - Ms M Rocks Style
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
60 calories of Olive Oil, (0.50 tbsp)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
2 calories of Lemon juice, (0.75 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of Onions, raw, (0.50 slice, thin)
1 calories of Lemon juice, (0.25 tbsp)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Ready in just 20 minutes.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Yummy, Easy Chicken Dinner the family will love!!!
- Yum! Cheesy chicken with pasta sauce.
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Easy, low-sodium recipe for the beginner cook!!
- Eat this as your main dish! A whole lotta salad.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
- A great, low fat mexican meal with lots of spice!
- Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.
Nutrition & Calorie Comments