Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 162.4 mg |
| Sodium | 288.5 mg |
| Potassium | 557.5 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.5 g |
| Protein | 25.0 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 28.7 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 21.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 8.5 % |
| Copper | 12.3 % |
| Folate | 11.1 % |
| Iron | 16.6 % |
| Magnesium | 16.5 % |
| Manganese | 13.6 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 23.5 % |
| Riboflavin | 7.4 % |
| Selenium | 55.5 % |
| Thiamin | 6.5 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SeaSide BBQ Ranch Salad
View the full SeaSide BBQ Ranch Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SeaSide BBQ Ranch Salad
75 calories of Shrimp, cooked, (2.67 oz)
33 calories of Scallops, raw, (1.33 oz)
15 calories of Sour Cream, (0.50 tbsp)
12 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.33 serving)
10 calories of Onions, raw, (0.17 large)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Summer Squash, (0.17 small)
Calories per serving of SeaSide BBQ Ranch Salad
75 calories of Shrimp, cooked, (2.67 oz)
33 calories of Scallops, raw, (1.33 oz)
15 calories of Sour Cream, (0.50 tbsp)
12 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.33 serving)
10 calories of Onions, raw, (0.17 large)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Summer Squash, (0.17 small)
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