Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 466.8 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 146.4 mg |
| Sodium | 1,266.4 mg |
| Potassium | 522.4 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 6.8 g |
| Protein | 31.2 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 1.3 % |
| Vitamin D | 7.5 % |
| Vitamin E | 3.1 % |
| Calcium | 11.0 % |
| Copper | 18.2 % |
| Folate | 7.3 % |
| Iron | 14.7 % |
| Magnesium | 12.4 % |
| Manganese | 26.3 % |
| Niacin | 25.5 % |
| Pantothenic Acid | 21.5 % |
| Phosphorus | 31.0 % |
| Riboflavin | 30.1 % |
| Selenium | 77.6 % |
| Thiamin | 44.5 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked pork chops
View the full baked pork chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked pork chops
168 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
100 calories of campbells 98% fat free cream of onion soup, (0.50 cup)
88 calories of Progresso Bread Crumbs - Italian Style, (0.20 cup)
41 calories of Flour, whole grain, (0.10 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)
16 calories of Shiitake Mushrooms, (0.20 cup pieces)
Calories per serving of baked pork chops
168 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
100 calories of campbells 98% fat free cream of onion soup, (0.50 cup)
88 calories of Progresso Bread Crumbs - Italian Style, (0.20 cup)
41 calories of Flour, whole grain, (0.10 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)
16 calories of Shiitake Mushrooms, (0.20 cup pieces)
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