Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.2 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 34.3 mg |
| Sodium | 187.3 mg |
| Potassium | 152.0 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.9 g |
| Protein | 12.9 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.1 % |
| Copper | 4.8 % |
| Folate | 1.4 % |
| Iron | 9.0 % |
| Magnesium | 4.9 % |
| Manganese | 24.6 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 10.1 % |
| Riboflavin | 7.5 % |
| Selenium | 24.4 % |
| Thiamin | 4.3 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grandma's Guolash
View the full Grandma's Guolash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grandma's Guolash
101 calories of Ground Beef (extra lean), (0.13 unit, cooked (yield from 1 lb raw meat))
43 calories of Macaroni, whole-wheat, (0.25 cup elbow shaped)
16 calories of Del Monte Petite Cut Diced Tomatoes, (0.31 cup)
1 calories of Garlic powder, (0.13 tsp)
Calories per serving of Grandma's Guolash
101 calories of Ground Beef (extra lean), (0.13 unit, cooked (yield from 1 lb raw meat))
43 calories of Macaroni, whole-wheat, (0.25 cup elbow shaped)
16 calories of Del Monte Petite Cut Diced Tomatoes, (0.31 cup)
1 calories of Garlic powder, (0.13 tsp)
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