Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.1 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.8 mg |
| Potassium | 465.1 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.3 g |
| Protein | 1.9 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 1.8 % |
| Copper | 8.0 % |
| Folate | 19.9 % |
| Iron | 4.3 % |
| Magnesium | 6.9 % |
| Manganese | 8.2 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 5.3 % |
| Riboflavin | 7.6 % |
| Selenium | 0.8 % |
| Thiamin | 4.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kickin' Garlic Guacamole
View the full Kickin' Garlic Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kickin' Garlic Guacamole
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Lime Juice, (0.04 fl oz)
0 calories of Lemon Juice, (0.04 fl oz)
0 calories of Cilantro, dried, (0.04 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Kickin' Garlic Guacamole
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Lime Juice, (0.04 fl oz)
0 calories of Lemon Juice, (0.04 fl oz)
0 calories of Cilantro, dried, (0.04 tbsp)
0 calories of Salt, (0.25 dash)
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