Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.0 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 23.6 mg |
| Sodium | 174.8 mg |
| Potassium | 67.9 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 17.2 g |
| Protein | 2.7 g |
| Vitamin A | 43.1 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.7 % |
| Vitamin E | 10.0 % |
| Calcium | 1.0 % |
| Copper | 2.8 % |
| Folate | 2.1 % |
| Iron | 2.3 % |
| Magnesium | 1.7 % |
| Manganese | 3.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.8 % |
| Riboflavin | 2.7 % |
| Selenium | 4.7 % |
| Thiamin | 0.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin loaf/muffin
View the full Pumpkin loaf/muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin loaf/muffin
61 calories of Granulated Sugar, (0.08 cup)
53 calories of Crisco Pure Vegetable Oil, (0.44 tbsp)
37 calories of Whole Wheat Flour, (0.09 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
5 calories of Raisins, (0.01 cup, packed)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories per serving of Pumpkin loaf/muffin
61 calories of Granulated Sugar, (0.08 cup)
53 calories of Crisco Pure Vegetable Oil, (0.44 tbsp)
37 calories of Whole Wheat Flour, (0.09 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
5 calories of Raisins, (0.01 cup, packed)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
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