Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.4 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 448.0 mg |
| Sodium | 294.1 mg |
| Potassium | 356.3 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.7 g |
| Protein | 20.2 g |
| Vitamin A | 28.8 % | Vitamin B-12 | 19.7 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 20.3 % |
| Vitamin D | 13.0 % |
| Vitamin E | 7.4 % |
| Calcium | 17.6 % |
| Copper | 11.2 % |
| Folate | 14.6 % |
| Iron | 12.2 % |
| Magnesium | 7.1 % |
| Manganese | 5.8 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 33.1 % |
| Riboflavin | 45.5 % |
| Selenium | 46.8 % |
| Thiamin | 8.7 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goat Cheese and Tomato Omelet
View the full Goat Cheese and Tomato Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goat Cheese and Tomato Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
103 calories of Goat Cheese, Semisoft, (1 oz)
13 calories of Tomatoes, red, ripe, raw, year round average, (1 plum tomato)
11 calories of Milk, nonfat, (0.13 cup)
Calories per serving of Goat Cheese and Tomato Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
103 calories of Goat Cheese, Semisoft, (1 oz)
13 calories of Tomatoes, red, ripe, raw, year round average, (1 plum tomato)
11 calories of Milk, nonfat, (0.13 cup)
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