Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.0 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 54.7 mg |
| Sodium | 593.9 mg |
| Potassium | 493.1 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 20.7 g |
| Protein | 22.8 g |
| Vitamin A | 130.4 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 29.0 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 7.5 % |
| Copper | 6.2 % |
| Folate | 15.5 % |
| Iron | 11.8 % |
| Magnesium | 12.4 % |
| Manganese | 23.2 % |
| Niacin | 51.3 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 20.8 % |
| Riboflavin | 11.0 % |
| Selenium | 25.7 % |
| Thiamin | 10.5 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Pecan Chicken Salad
View the full Cranberry Pecan Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Pecan Chicken Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
70 calories of Kraft Caesar Vinaigrette w/Parmesan salad dressing, (2 tbsp)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
40 calories of Dole Mandarin Oranges, (0.25 cup)
24 calories of Croutons, seasoned, (0.13 cup)
16 calories of Pecans, (0.02 cup, chopped)
11 calories of Lettuce, red leaf (salad), (4 leaf outer)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Cranberry Pecan Chicken Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
70 calories of Kraft Caesar Vinaigrette w/Parmesan salad dressing, (2 tbsp)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
40 calories of Dole Mandarin Oranges, (0.25 cup)
24 calories of Croutons, seasoned, (0.13 cup)
16 calories of Pecans, (0.02 cup, chopped)
11 calories of Lettuce, red leaf (salad), (4 leaf outer)
3 calories of Spinach, fresh, (0.50 cup)
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