Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.5 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 98.1 mg |
| Sodium | 781.3 mg |
| Potassium | 529.1 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.6 g |
| Protein | 37.1 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 39.8 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 8.2 % |
| Calcium | 29.3 % |
| Copper | 9.1 % |
| Folate | 8.3 % |
| Iron | 14.7 % |
| Magnesium | 18.2 % |
| Manganese | 11.6 % |
| Niacin | 69.2 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 45.0 % |
| Riboflavin | 17.2 % |
| Selenium | 38.7 % |
| Thiamin | 10.1 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Taco Salad
View the full Chicken Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Taco Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
139 calories of Tortilla Chips, (0.13 bag (7-1/2 oz))
114 calories of Cheddar Cheese, (0.25 cup, shredded)
20 calories of Black Olives, (25 grams)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)
3 calories of Sauce, Pace Picante Sauce, (1 serving)
Calories per serving of Chicken Taco Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
139 calories of Tortilla Chips, (0.13 bag (7-1/2 oz))
114 calories of Cheddar Cheese, (0.25 cup, shredded)
20 calories of Black Olives, (25 grams)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)
3 calories of Sauce, Pace Picante Sauce, (1 serving)
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