Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.6 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 19.3 mg |
| Sodium | 181.2 mg |
| Potassium | 109.2 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.2 g |
| Protein | 4.3 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 7.3 % |
| Calcium | 9.9 % |
| Copper | 5.0 % |
| Folate | 7.9 % |
| Iron | 9.5 % |
| Magnesium | 6.7 % |
| Manganese | 33.2 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 9.6 % |
| Riboflavin | 6.6 % |
| Selenium | 10.3 % |
| Thiamin | 10.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multigrain Muffins (Light & Tasty)
View the full Multigrain Muffins (Light & Tasty) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multigrain Muffins (Light & Tasty)
39 calories of Canola Oil, (0.02 cup)
18 calories of Flour, white, (0.04 cup)
18 calories of Yellow Cornmeal, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Black Walnuts, (0.02 cup, chopped)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
10 calories of Raisins, (0.02 cup, packed)
9 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.02 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Multigrain Muffins (Light & Tasty)
39 calories of Canola Oil, (0.02 cup)
18 calories of Flour, white, (0.04 cup)
18 calories of Yellow Cornmeal, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Black Walnuts, (0.02 cup, chopped)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
10 calories of Raisins, (0.02 cup, packed)
9 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.02 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.02 tsp)
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