Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.5 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 258.2 mg |
| Sodium | 441.5 mg |
| Potassium | 417.0 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.8 g |
| Protein | 16.9 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 21.2 % |
| Vitamin D | 7.6 % |
| Vitamin E | 3.7 % |
| Calcium | 3.8 % |
| Copper | 4.0 % |
| Folate | 9.7 % |
| Iron | 7.4 % |
| Magnesium | 5.2 % |
| Manganese | 6.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 14.2 % |
| Riboflavin | 18.6 % |
| Selenium | 25.9 % |
| Thiamin | 5.9 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fritatta with potato
View the full Fritatta with potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fritatta with potato
84 calories of Egg, fresh, whole, raw, (1 extra large)
47 calories of feta cheese light, (0.67 serving)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
23 calories of yves veggie sausages 4, (0.33 serving)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Butter, salted, (0.06 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
Calories per serving of Fritatta with potato
84 calories of Egg, fresh, whole, raw, (1 extra large)
47 calories of feta cheese light, (0.67 serving)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
23 calories of yves veggie sausages 4, (0.33 serving)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Butter, salted, (0.06 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
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