Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.8 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 16.8 mg |
| Sodium | 481.2 mg |
| Potassium | 131.2 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.8 g |
| Protein | 14.4 g |
| Vitamin A | 31.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 8.4 % |
| Copper | 2.1 % |
| Folate | 10.9 % |
| Iron | 13.1 % |
| Magnesium | 3.9 % |
| Manganese | 10.3 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.2 % |
| Riboflavin | 3.5 % |
| Selenium | 3.0 % |
| Thiamin | 4.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penne Ham Spinach Casserole
View the full Penne Ham Spinach Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penne Ham Spinach Casserole
152 calories of 365 Organic Whole Wheat Penne Pasta, (0.50 cup)
41 calories of Shoney's Ham, Diced - 1 Tablespoon (9.1 grams), (2.50 serving)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
18 calories of Flour, white, (0.04 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.17 serving)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Swanson Natural Goodness Chicken Broth, (0.17 cup)
Calories per serving of Penne Ham Spinach Casserole
152 calories of 365 Organic Whole Wheat Penne Pasta, (0.50 cup)
41 calories of Shoney's Ham, Diced - 1 Tablespoon (9.1 grams), (2.50 serving)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
18 calories of Flour, white, (0.04 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.17 serving)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Swanson Natural Goodness Chicken Broth, (0.17 cup)
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