Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 230.1
Total Fat 10.2 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 123.2 mg
Sodium 220.0 mg
Potassium 91.9 mg
Total Carbohydrate 9.8 g
Dietary Fiber 1.2 g
Sugars 1.8 g
Protein 25.0 g
Vitamin A 25.0 %
Vitamin B-12 2.5 %
Vitamin B-6 2.9 %
Vitamin C 7.5 %
Vitamin D 1.6 %
Vitamin E 1.3 %
Calcium 5.0 %
Copper 1.8 %
Folate 5.3 %
Iron 11.7 %
Magnesium 2.0 %
Manganese 5.4 %
Niacin 3.0 %
Pantothenic Acid 2.4 %
Phosphorus 4.3 %
Riboflavin 5.9 %
Selenium 8.1 %
Thiamin 5.8 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amanda's Meatloaf

View the full Amanda's Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amanda's Meatloaf

85 calories of Jennie-O Lean Ground Turkey, (2 oz)

60 calories of 93% Lean Ground Beef, (1.50 oz)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Old Fashioned rolled oats, (0.03 cup)

5 calories of Onions, raw, (0.09 cup, chopped)

5 calories of Hunt's Ketchup, (0.25 tbsp)

3 calories of Carrots, raw, (0.13 medium)

1 calories of Parsley, (0.04 cup)

1 calories of Oregano, ground, (0.13 tsp)


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