Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.4 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 47.1 mg |
| Sodium | 1,587.7 mg |
| Potassium | 924.6 mg |
| Total Carbohydrate | 50.1 g |
| Dietary Fiber | 8.5 g |
| Sugars | 12.4 g |
| Protein | 27.1 g |
| Vitamin A | 218.3 % | Vitamin B-12 | 28.9 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 47.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 16.3 % |
| Copper | 11.0 % |
| Folate | 22.7 % |
| Iron | 29.8 % |
| Magnesium | 40.4 % |
| Manganese | 56.3 % |
| Niacin | 30.9 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 27.5 % |
| Riboflavin | 23.6 % |
| Selenium | 60.2 % |
| Thiamin | 27.5 % |
| Zinc | 20.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish 'n Chips
View the full Fish 'n Chips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish 'n Chips
89 calories of Cod (fish), (3 oz)
62 calories of Butternut Squash, (0.75 cup, cubes)
40 calories of Hunt's Ketchup, (2 tbsp)
30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))
26 calories of Progresso - Panko Crispy Breadcrumbs, (0.13 cup)
25 calories of Kraft - Tarter Sauce - Fat Free, (2 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
10 calories of Black Pepper, (2 tsp)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of OLD BAY Seasoning, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Fish 'n Chips
89 calories of Cod (fish), (3 oz)
62 calories of Butternut Squash, (0.75 cup, cubes)
40 calories of Hunt's Ketchup, (2 tbsp)
30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))
26 calories of Progresso - Panko Crispy Breadcrumbs, (0.13 cup)
25 calories of Kraft - Tarter Sauce - Fat Free, (2 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
10 calories of Black Pepper, (2 tsp)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of OLD BAY Seasoning, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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