Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.8 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 78.3 mg |
| Sodium | 1,277.2 mg |
| Potassium | 826.4 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 8.0 g |
| Protein | 35.7 g |
| Vitamin A | 145.9 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 43.0 % |
| Vitamin C | 81.5 % |
| Vitamin D | 6.7 % |
| Vitamin E | 8.2 % |
| Calcium | 32.9 % |
| Copper | 13.1 % |
| Folate | 37.3 % |
| Iron | 20.7 % |
| Magnesium | 24.8 % |
| Manganese | 35.1 % |
| Niacin | 75.6 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 39.9 % |
| Riboflavin | 25.8 % |
| Selenium | 40.5 % |
| Thiamin | 11.9 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One Skillet Chicken, Mushroom and Spinach
View the full One Skillet Chicken, Mushroom and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One Skillet Chicken, Mushroom and Spinach
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
59 calories of Parmesan Cheese, grated, (0.13 cup)
44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)
16 calories of Spinach, fresh, (0.25 package (10 oz))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
Calories per serving of One Skillet Chicken, Mushroom and Spinach
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
59 calories of Parmesan Cheese, grated, (0.13 cup)
44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)
16 calories of Spinach, fresh, (0.25 package (10 oz))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
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