Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 184.5
Total Fat 11.9 g
Saturated Fat 9.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 80.0 mg
Potassium 125.3 mg
Total Carbohydrate 20.3 g
Dietary Fiber 1.8 g
Sugars 6.1 g
Protein 2.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 0.7 %
Copper 7.9 %
Folate 0.6 %
Iron 4.6 %
Magnesium 6.4 %
Manganese 36.3 %
Niacin 0.6 %
Pantothenic Acid 2.0 %
Phosphorus 4.1 %
Riboflavin 0.9 %
Selenium 6.7 %
Thiamin 0.9 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in coconut nest

View the full coconut nest Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of coconut nest

125 calories of Coconut, sweetened, (0.93 oz)

56 calories of Semisweet chocolate, (0.07 cup chips (6 oz package))

3 calories of Egg white, fresh, (0.20 large)

2 calories of Vanilla extract, imitation, alcohol, (0.07 tbsp)

0 calories of Splenda, (1.07 tsp)


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