Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 158.7
Total Fat 6.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.3 g
Cholesterol 14.0 mg
Sodium 315.0 mg
Potassium 273.3 mg
Total Carbohydrate 13.8 g
Dietary Fiber 1.5 g
Sugars 7.0 g
Protein 13.0 g
Vitamin A 2.1 %
Vitamin B-12 23.1 %
Vitamin B-6 10.8 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 6.2 %
Copper 8.2 %
Folate 3.0 %
Iron 6.7 %
Magnesium 8.0 %
Manganese 37.2 %
Niacin 29.7 %
Pantothenic Acid 3.5 %
Phosphorus 13.0 %
Riboflavin 6.2 %
Selenium 51.2 %
Thiamin 7.5 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wonderful Tuna Salad

View the full Wonderful Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wonderful Tuna Salad

49 calories of Pecans, (0.06 cup, chopped)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)

19 calories of Pickle Relish, (0.06 cup)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

0 calories of Cinnamon, ground, (0.01 tbsp)


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