Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.1 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 73.0 mg |
| Sodium | 361.5 mg |
| Potassium | 359.3 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.4 g |
| Protein | 15.8 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 21.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 9.9 % |
| Vitamin D | 7.2 % |
| Vitamin E | 1.6 % |
| Calcium | 17.1 % |
| Copper | 5.1 % |
| Folate | 6.6 % |
| Iron | 9.4 % |
| Magnesium | 9.4 % |
| Manganese | 5.6 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 23.1 % |
| Riboflavin | 18.8 % |
| Selenium | 19.0 % |
| Thiamin | 6.3 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock-pot Tamale Pie
View the full Crock-pot Tamale Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock-pot Tamale Pie
110 calories of Ground beef, extra lean (15% fat) pan broiled, (1.50 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
40 calories of Yellow Cornmeal, (0.09 cup)
21 calories of Yellow Sweet Corn, Canned, (0.16 cup)
19 calories of Milk, 1%, (0.19 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of 365 Organic Diced Tomatoes, (0.16 cup)
3 calories of envelope dry chili seasoning mix, (0.63 serving)
Calories per serving of Crock-pot Tamale Pie
110 calories of Ground beef, extra lean (15% fat) pan broiled, (1.50 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
40 calories of Yellow Cornmeal, (0.09 cup)
21 calories of Yellow Sweet Corn, Canned, (0.16 cup)
19 calories of Milk, 1%, (0.19 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of 365 Organic Diced Tomatoes, (0.16 cup)
3 calories of envelope dry chili seasoning mix, (0.63 serving)
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