Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.5 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.6 mg |
| Potassium | 410.9 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.6 g |
| Protein | 2.8 g |
| Vitamin A | 118.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 38.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 2.6 % |
| Copper | 7.1 % |
| Folate | 8.4 % |
| Iron | 5.3 % |
| Magnesium | 6.3 % |
| Manganese | 14.1 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 6.7 % |
| Riboflavin | 4.9 % |
| Selenium | 1.3 % |
| Thiamin | 8.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Medley, Parsi Style, Ruth Law
View the full Vegetable Medley, Parsi Style, Ruth Law Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Medley, Parsi Style, Ruth Law
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
16 calories of Canola Oil, (0.13 tbsp)
14 calories of Peas, frozen, (0.13 cup)
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
7 calories of Parsnips, (0.06 cup slices)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup cherry tomatoes)
Calories per serving of Vegetable Medley, Parsi Style, Ruth Law
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
16 calories of Canola Oil, (0.13 tbsp)
14 calories of Peas, frozen, (0.13 cup)
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
7 calories of Parsnips, (0.06 cup slices)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup cherry tomatoes)
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