Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.2 mg |
| Sodium | 401.6 mg |
| Potassium | 153.7 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 7.3 g |
| Sugars | 0.6 g |
| Protein | 4.2 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.3 % |
| Vitamin E | 4.1 % |
| Calcium | 5.3 % |
| Copper | 5.9 % |
| Folate | 24.0 % |
| Iron | 18.4 % |
| Magnesium | 8.9 % |
| Manganese | 48.0 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 10.4 % |
| Riboflavin | 19.8 % |
| Selenium | 16.1 % |
| Thiamin | 26.4 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soft Fiber Wrap Bread
View the full Soft Fiber Wrap Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soft Fiber Wrap Bread
100 calories of Flour, white, (0.22 cup)
27 calories of Canola Oil, (0.22 tbsp)
26 calories of Fiber One Cereal, original, (0.22 cup (1 serving))
15 calories of Mashed Potatoes, dehydrated, (0.06 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Salt, (0.14 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Fast Rising Instant Yeast, (0.11 tsp)
Calories per serving of Soft Fiber Wrap Bread
100 calories of Flour, white, (0.22 cup)
27 calories of Canola Oil, (0.22 tbsp)
26 calories of Fiber One Cereal, original, (0.22 cup (1 serving))
15 calories of Mashed Potatoes, dehydrated, (0.06 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Salt, (0.14 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Fast Rising Instant Yeast, (0.11 tsp)
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