Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 184.6
Total Fat 12.8 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.5 g
Cholesterol 69.4 mg
Sodium 168.5 mg
Potassium 155.5 mg
Total Carbohydrate 4.6 g
Dietary Fiber 1.0 g
Sugars 1.3 g
Protein 11.6 g
Vitamin A 1.9 %
Vitamin B-12 23.2 %
Vitamin B-6 7.5 %
Vitamin C 0.0 %
Vitamin D 0.8 %
Vitamin E 0.8 %
Calcium 1.2 %
Copper 2.1 %
Folate 1.9 %
Iron 7.3 %
Magnesium 2.7 %
Manganese 0.5 %
Niacin 12.8 %
Pantothenic Acid 2.9 %
Phosphorus 8.8 %
Riboflavin 8.9 %
Selenium 15.5 %
Thiamin 2.2 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Meatloaf (even my picky eaters like it)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Meatloaf (even my picky eaters like it)

150 calories of Ground beef, lean, (2 oz)

18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Pace Chunky Salsa - Mild, (1 tbsp)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)


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