Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 215.1
Total Fat 6.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 38.1 mg
Sodium 633.6 mg
Potassium 676.5 mg
Total Carbohydrate 19.5 g
Dietary Fiber 1.2 g
Sugars 0.6 g
Protein 19.6 g
Vitamin A 305.0 %
Vitamin B-12 7.8 %
Vitamin B-6 6.7 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 65.3 %
Copper 2.8 %
Folate 59.4 %
Iron 3.6 %
Magnesium 6.1 %
Manganese 6.1 %
Niacin 4.1 %
Pantothenic Acid 5.3 %
Phosphorus 15.5 %
Riboflavin 12.9 %
Selenium 6.6 %
Thiamin 7.8 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lite New England Clam chowder

View the full Lite New England Clam chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite New England Clam chowder

78 calories of Clams, canned, meat only, (0.33 cup)

42 calories of Milk, nonfat, (0.50 cup)

39 calories of Olive Oil, (0.33 tbsp)

18 calories of Flour, white, (0.04 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

8 calories of Potato, raw, (0.08 cup diced)

5 calories of College Inn Chicken Broth - 99% Fat Free, (0.33 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.