Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.7 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 20.8 mg |
| Sodium | 401.1 mg |
| Potassium | 463.0 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.4 g |
| Protein | 12.3 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 69.9 % |
| Vitamin D | 0.4 % |
| Vitamin E | 39.7 % |
| Calcium | 24.0 % |
| Copper | 15.7 % |
| Folate | 18.5 % |
| Iron | 6.8 % |
| Magnesium | 11.3 % |
| Manganese | 21.4 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 35.4 % |
| Riboflavin | 15.7 % |
| Selenium | 23.5 % |
| Thiamin | 5.6 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Salad
View the full Broccoli Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Salad
83 calories of Sunflower Seeds, dry roasted with salt added, (0.50 oz)
57 calories of Cheddar Cheese, (0.50 oz)
36 calories of Yogurt, plain, low fat, (0.25 container (4 oz))
21 calories of Raisins, (0.50 miniature box (.5 oz))
13 calories of Hormel Bacon Bits, (0.50 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
0 calories of Pepper, black, (0.50 dash)
0 calories of Red Wine Vinegar, (0.50 tbsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Broccoli Salad
83 calories of Sunflower Seeds, dry roasted with salt added, (0.50 oz)
57 calories of Cheddar Cheese, (0.50 oz)
36 calories of Yogurt, plain, low fat, (0.25 container (4 oz))
21 calories of Raisins, (0.50 miniature box (.5 oz))
13 calories of Hormel Bacon Bits, (0.50 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
0 calories of Pepper, black, (0.50 dash)
0 calories of Red Wine Vinegar, (0.50 tbsp)
0 calories of Salt, (0.50 dash)
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