Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 193.5
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,253.3 mg
Potassium 798.1 mg
Total Carbohydrate 39.2 g
Dietary Fiber 12.8 g
Sugars 7.6 g
Protein 9.4 g
Vitamin A 93.7 %
Vitamin B-12 0.0 %
Vitamin B-6 12.6 %
Vitamin C 72.3 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 10.5 %
Copper 19.3 %
Folate 23.4 %
Iron 19.0 %
Magnesium 15.8 %
Manganese 27.9 %
Niacin 10.5 %
Pantothenic Acid 5.9 %
Phosphorus 17.7 %
Riboflavin 12.1 %
Selenium 3.2 %
Thiamin 15.6 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veg Chili

View the full Veg Chili Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veg Chili

122 calories of Beans, red kidney, (0.56 cup)

22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)

16 calories of Crushed Tomatoes, (50 grams)

13 calories of Tomato Sauce, (0.17 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)


Nutrition & Calorie Comments  

not bad. I added a soy based meat 0 fat to give it a meat flavor.