Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 283.5
Total Fat 7.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.8 g
Cholesterol 97.0 mg
Sodium 968.5 mg
Potassium 1,137.6 mg
Total Carbohydrate 10.4 g
Dietary Fiber 2.5 g
Sugars 4.5 g
Protein 42.6 g
Vitamin A 91.1 %
Vitamin B-12 83.0 %
Vitamin B-6 50.7 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 7.3 %
Copper 12.9 %
Folate 10.5 %
Iron 28.3 %
Magnesium 16.4 %
Manganese 11.5 %
Niacin 50.1 %
Pantothenic Acid 9.1 %
Phosphorus 44.1 %
Riboflavin 25.1 %
Selenium 54.1 %
Thiamin 16.7 %
Zinc 34.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Italian Stew

View the full Beef Italian Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Italian Stew

228 calories of Beef, round steak, (0.38 lb)

17 calories of Stewed Tomatoes, (0.25 cup)

15 calories of Beef broth, bouillon, consomme, (0.88 cup)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

2 calories of Garlic, (0.50 cloves)

0 calories of Basil, (0.50 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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