Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 128.2 mg |
| Potassium | 249.8 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.3 g |
| Protein | 6.1 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 20.5 % |
| Vitamin D | 19.5 % |
| Vitamin E | 1.4 % |
| Calcium | 23.5 % |
| Copper | 3.9 % |
| Folate | 4.4 % |
| Iron | 4.9 % |
| Magnesium | 5.1 % |
| Manganese | 19.8 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 1.4 % |
| Riboflavin | 24.4 % |
| Selenium | 1.1 % |
| Thiamin | 2.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana-Raspberry Breakfast Shake
View the full Banana-Raspberry Breakfast Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana-Raspberry Breakfast Shake
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
38 calories of 8th Continent Original Light Soymilk, (6 oz)
15 calories of Raspberries, (0.25 cup)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Sucralose (like Splenda), (4 tsp)
Calories per serving of Banana-Raspberry Breakfast Shake
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
38 calories of 8th Continent Original Light Soymilk, (6 oz)
15 calories of Raspberries, (0.25 cup)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Sucralose (like Splenda), (4 tsp)
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