Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.7 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 98.7 mg |
| Potassium | 86.2 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 6.1 g |
| Protein | 4.1 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 1.3 % |
| Vitamin D | 3.1 % |
| Vitamin E | 2.6 % |
| Calcium | 6.5 % |
| Copper | 3.2 % |
| Folate | 1.7 % |
| Iron | 5.0 % |
| Magnesium | 4.1 % |
| Manganese | 34.3 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.6 % |
| Riboflavin | 1.5 % |
| Selenium | 12.0 % |
| Thiamin | 3.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Nut Muffins
View the full Apple Nut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Nut Muffins
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
25 calories of Maple Syrup, (0.03 cup)
24 calories of Flour, whole grain, (0.06 cup)
20 calories of NOW Dry roasted, unsalted soybeans, serving = 1/3 cup, (0.13 serving)
15 calories of Smart Balance Buttery Spread, (0.19 tbsp)
7 calories of Apples, fresh with skin, (0.13 small (2-1/2" dia) (approx 4 per lb))
3 calories of Soy Milk, (0.03 cup)
2 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.03 serving)
0 calories of Baking Powder, (0.16 tsp)
0 calories of Ginger Root, (0.19 tsp)
Calories per serving of Apple Nut Muffins
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
25 calories of Maple Syrup, (0.03 cup)
24 calories of Flour, whole grain, (0.06 cup)
20 calories of NOW Dry roasted, unsalted soybeans, serving = 1/3 cup, (0.13 serving)
15 calories of Smart Balance Buttery Spread, (0.19 tbsp)
7 calories of Apples, fresh with skin, (0.13 small (2-1/2" dia) (approx 4 per lb))
3 calories of Soy Milk, (0.03 cup)
2 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.03 serving)
0 calories of Baking Powder, (0.16 tsp)
0 calories of Ginger Root, (0.19 tsp)
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