Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 151.8
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 696.5 mg
Potassium 833.2 mg
Total Carbohydrate 31.7 g
Dietary Fiber 5.6 g
Sugars 2.0 g
Protein 6.5 g
Vitamin A 52.1 %
Vitamin B-12 0.0 %
Vitamin B-6 20.0 %
Vitamin C 99.7 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 8.5 %
Copper 18.1 %
Folate 15.9 %
Iron 11.9 %
Magnesium 14.3 %
Manganese 43.0 %
Niacin 10.9 %
Pantothenic Acid 7.7 %
Phosphorus 14.1 %
Riboflavin 8.7 %
Selenium 10.6 %
Thiamin 16.1 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Very Veggie Taco Chili Spaghetti

View the full Very Veggie Taco Chili Spaghetti Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Very Veggie Taco Chili Spaghetti

51 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.75 cup)

41 calories of Beans, red kidney, (0.19 cup)

27 calories of Whole Wheat Spaghetti, cooked (pasta), (21.38 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Summer squash, (0.25 medium)

7 calories of La Victoria Red Taco Sauce, mild, (1 tbsp)

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Carrots, raw, (0.13 medium)

1 calories of Garlic, (0.25 tsp)


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