Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.4 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 487.9 mg |
| Potassium | 1,090.1 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.5 g |
| Protein | 14.5 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 34.7 % |
| Vitamin C | 71.6 % |
| Vitamin D | 4.4 % |
| Vitamin E | 0.4 % |
| Calcium | 12.0 % |
| Copper | 23.5 % |
| Folate | 15.4 % |
| Iron | 18.6 % |
| Magnesium | 28.9 % |
| Manganese | 60.0 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 28.8 % |
| Riboflavin | 11.9 % |
| Selenium | 18.4 % |
| Thiamin | 15.7 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stovetop Smoker Sampler
View the full Stovetop Smoker Sampler Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stovetop Smoker Sampler
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
96 calories of Extra Light Olive Oil, (0.80 tbsp)
87 calories of Tofu, extra firm, (0.20 block)
5 calories of Mushrooms, fresh, (1 large)
0 calories of Salt, (0.20 tsp)
Calories per serving of Stovetop Smoker Sampler
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
96 calories of Extra Light Olive Oil, (0.80 tbsp)
87 calories of Tofu, extra firm, (0.20 block)
5 calories of Mushrooms, fresh, (1 large)
0 calories of Salt, (0.20 tsp)
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