Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.1 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 166.4 mg |
| Sodium | 252.2 mg |
| Potassium | 379.6 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.1 g |
| Protein | 13.6 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 20.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 4.7 % |
| Copper | 4.9 % |
| Folate | 9.3 % |
| Iron | 5.8 % |
| Magnesium | 6.1 % |
| Manganese | 7.1 % |
| Niacin | 21.8 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 16.1 % |
| Riboflavin | 15.0 % |
| Selenium | 24.9 % |
| Thiamin | 8.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tracy's Kickin Chicken Salad
View the full Tracy's Kickin Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tracy's Kickin Chicken Salad
53 calories of Hard Boiled Egg, (0.25 cup, chopped)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Grapes, (0.25 cup, seedless)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Tracy's Kickin Chicken Salad
53 calories of Hard Boiled Egg, (0.25 cup, chopped)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Grapes, (0.25 cup, seedless)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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